“Great Smoking Myths”

Allen Carr was a 30 year smoker, describing himself as one of “the worst nicotine addicts there has ever been”. Not a casual smoker, but an all-day every day smoker. He eventually was able to quit, and came up with his myths of smoking cessation.

Allen Carr’s Smoking Myths

Smokers Myth #1: Smokers need “will power” to quit

Smokers Myth #2: Smokers believe they smoke because they choose to.

Smokers Myth #3: Nicotine Gum and Patches work

Smokers Myth #4: Giving up cigarettes is hard

Have a look at the BBC produced video on Allen Carr’s approach to quittin:

“That cigarette on my lip was stuck there all day, everyday for 30 years. But I went overnight from chain smoker to a non-smoker, and haven’t had cravings since.”

 
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